ONLINE COACHING ACROSS CANADA & WORLDWIDE | ONLINE & IN-PERSON IN VICTORIA, BC
Trauma Informed Coaching & Coaching Intensives for Adults
Culturally sensitive & trauma informed coaching to help you sift through the layers and live with intention.
Feel connected to yourself and your truth.
You wish you didn’t have to spend so much time and energy thinking about what other people want and need. But focussing only on your own needs doesn’t feel right either. It’s a wonderful quality to care about others and want what’s best for them. Collective care doesn’t have to come at the expense of your own happiness. It really doesn’t have to be one or the other.
You’ve got the wisdom and insights inside you. I’d love to help you gain clarity and confidence about your choices and support you as you make some hard decisions. I offer coaching and intensives to help you create an authentic life based on your wants and needs. Even if you’re still figuring out what they are.
Make waves, feel peace, and experience joy.
You’ve spent so long dealing with family, culture, and community pressures and expectations. Maybe you’ve spent most of your life worrying about what other people think and what they’ll say. Either to your face or behind your back. You’re ready to pay attention to your own voice even if it’s been drowned out by the noise of others.
I lived the struggle and had to figure out how to live my truth without family or community support. I’d be honoured to be part of your process. I’m here to see, hear, honour, challenge, and support you as you step into your truth and create the life you deserve.
Your needs and dreams matter. You deserve lightness and joy.
Coaching is available online and in-person across Canada and to international clients. I offer coaching in monthly 4-session packages, 3 month packages, 6 month packages, and through Coaching Intensives.
1:1 Monthly Coaching Packages
Monthly coaching includes four 60 minutes sessions with the option of adding in support between sessions. These plans are customized with different levels of support between sessions and start at $1000/month. If you’re interested in monthly, 3-month, or 6-month options, please contact me for a free 20 minute consultation call to see if we’re a good fit.
Coaching Intensive Packages
Intensives are a wonderful way to process and be intentional about any decisions where you feel stuck or torn in multiple directions. Some people use intensives like a retreat—a time to mindfully set goals or work on your healing and wellness without the distractions of regular life. Doing an in-person intensive in a beautiful city like Victoria can be restorative and energizing even while you work hard.
Why Try a Coaching Intensive?
Your work/school/family schedule makes it hard to book consistent weekly coaching sessions
The thought of booking weekly sessions feels stressful and overwhelming—like it’s another thing to fit into an already too long to-do list
You want uninterrupted time to focus on goals without feeling rushed—and without regular life stuff coming up between sessions
You’re the type of person who works better in an intensive format—you love focussing on one big thing at a time and crossing it off your list
You want to plan and prepare emotionally and mentally for an upcoming life transition like a big move, new job, becoming a parent, a wedding, or medical issue
Your Coaching Intensive Includes:
Pre-Intensive Session
An online or in-person 90-minute session 1-2 weeks before your Intensive day(s) to prepare. We’ll collect information, go over assessments, determine your goals, and get you feeling prepared and ready for the Intensive.
Customized Intensive Session(s)
The Intensive takes place online or in-person for 2-4 hours each day (with extra time for breaks) over 1-3 days. We’ll include targeted activities and approaches customized your needs and goals.
Post-Intensive Session
An online or in-person 90-minute session 2-3 weeks after the Intensive to debrief the experience, review progress, and reflect on insights and transformations. You’ll leave with a plan for next steps in your healing journey.
Intensives are like a fast-pass experience—you get to plan around your schedule and accelerate your progress.
How to Include Coaching Intensives
Intensives as an add-on service
Schedule an intensive with me even if you see another coach. We can work together to customize an intensive that makes sense for your needs and you can absolutely continue working with your primary coach.
This option allows you to explore different coaching styles and approaches than your current coach.
If you’re a current client of mine, you can skip some of the pre-intensive steps and try an intensive at a lower rate.
Intensives as your go-to form of coaching
Whether you’re new to coaching or you’ve seen multiple coaches, you can choose intensives as your go-to coaching approach.
For some people, working in an intensive, focussed way is a better fit for how they learn and process. Intensives can meet diverse needs.
You can book intensives monthly, every 3-4 months, or on whatever schedule makes sense for your life, goals, and needs.
Book an intensive before things reach the breaking point.
Coaching Intensives are popular because they offer amazing opportunities to deep dive into a topic or prepare for life transitions. There’s a lot of value in an uninterrupted chunk of time to explore patterns that are holding you back and make lasting changes.
You don’t have to wait until things feel overwhelming. Intensives also help you plan intentionally for your future. Prevent small bumps from becoming big issues.
If you’re interested in creating a customized Coaching Intensive, please contact me. You’ll get a free 30 minute consultation to see if an Intensive is a good fit for you.
Options & Investment
Shorter 1 Day Program (3 hr/day)
Starting at $1530
6 hour program
1.5 hour pre-Intensive session
3 hour Intensive online, in-person, or a combination of both
1.5 hour post-Intensive session
Weekday & weekend options
Sample 2 Day Program (4hr/day)
Starting at $2770
11 hour program
1.5 hour pre-Intensive session
8 hour Intensive online, in-person, or a combination of both
1.5 hour post-Intensive session
Weekday & weekend options
Longer 3 Day Program (4hr/day)
Starting at $3770
15 hour program
I.5 hour pre-Intensive session
12 hour Intensive online, in-person, or a combination of both
1.5 hour post-Intensive session
Weekday & weekend options
Please note:
These are just some of the many options available for Coaching Intensives. We can customize so you get exactly what you need at a fair price.
Current clients may be able to access Coaching Intensives at a lower rate by opting out of some pre- and/or post-Intensive sessions and tasks.
Please reach out for a free 30 minutes consultation call to see if Intensives are a good fit for you at this time.
Invest in yourself. You’re worth it.
Book your free 30 min consultation call to ask questions and see if Coaching is the right fit for you.