Release the hold your past has on your present. Manage triggers, set boundaries, create healthy relationships. Complex trauma (CPTSD), childhood attachment trauma, relational trauma, and PTSD.

Break cycles and deepen all your relationships. Parenting, becoming a healthy partner, navigating extended family issues, and parenting high needs children while trying to heal your own trauma.

Figure out who you are and what you want at various stages of your life. Cultural identity, family pressures, interracial dating, deciding if you want kids, infertility, prenatal, postpartum, motherhood, menopause.

It can be overwhelming and debilitating when you care deeply about all the injustice in the world. Climate change, genocides, systemic social issues. Process your feelings, choices, and how you can live intentionally.

Relationship Recovery Process (RRP) Childhood Trauma Recovery Groups were developed by Amanda Curtin (LISCW) & popularized by Patrick Teahan (LICSW). RRP groups help you heal childhood trauma and reclaim intimacy. Groups are available online and in-person. I’m fortunate to receive ongoing training and supervision from Amanda and Patrick.

Weekly individual therapy is offered online and in-person in 60 minute and 90 minute sessions. I have training in Trauma Regulation and Integration Process (TRIP), Relationship Recovery Process (RRP), Emotion Focussed Therapy (EFT), Internal Family Systems (IFS), Cognitive Behaviour Therapy (CBT), Solution Focussed Therapy, and Mindfulness Based Interventions.

Trauma Therapy Intensives are an increasingly popular way to accelerate your therapeutic journey so you can feel better faster. Intensives include 3-5 hours of therapy per day for 1-3 days in a row. Your intensive will be designed after a free phone consult so it’s tailored to your needs and goals. Offered online and in-person, or a combination of both.

Couples Therapy Intensives are an increasingly popular way to connect and heal so your relationship can feel better faster. Intensives include 3-5 hours of therapy per day for 1-3 days in a row. Your intensive will be designed after a free phone consult so it’s tailored to your needs and goals. Offered online and in-person, or a combination of both.

I offer trauma informed and culturally sensitive coaching online, in-person, or as a combination of both to Canadian and international clients. I help women create their authentic lives while they navigate family, culture, and community expectations, pressures, and demands. I offer monthly, 3-month, 6-month, and Coaching Intensive packages.

Relationship Recovery Process (RRP) is an experiential therapy model used to heal inner child trauma and reclaim intimacy. RRP involves your inner adult & inner child. If those terms don’t work for you, you can reframe them as wise mind & emotional mind, or coping parts & wounded parts.

Trauma Regulation and Integration Process (TRIP) is an integrative treatment for PTSD and complex trauma. It incorporates all of the following therapeutic strategies in one modality: Eye-Brain Techniques; Parts Work; Emotion Focussed Strategies; Somatic Work; and Trauma Informed Attachment Work.

Emotionally Focussed Therapy (EFT) is a humanistic, attachment based therapy model that can be used with individuals, couples, and families. Internal Family Systems (IFS) is a non-judgmental, transformative therapy model that uses Parts Work to understand and heal trauma.

I offer 1:1 monthly, 3-month, and 6-month coaching packages and Coaching Intensives.. Coaching may be a better fit for you if you’re looking for support without meeting the criteria for therapy. Coaching is offered online and in-person across Canada and to international clients.