ONLINE IDENTITY THERAPY ACROSS BC
Cultural Identity & Life Transitions Therapy for Adults and Teens 16+
LIVE YOUR TRUTH.
Effective therapy to help you figure out what you want and create your authentic life.
Do you even know what you really want?
Who are you when the voices and expectations of family, culture, and society aren’t echoing in your mind? It’s hard to live authentically when those voices have been louder than your own for most of your life. Even when things are going smoothly, life transitions such as family estrangement, marriage, divorce, parenthood, birth trauma, infertility, and new health conditions can leave you second-guessing everything. Safely processing deep grief, existential angst, and loss (of what was or never had a chance to be) can help you move through all you’ve been through and find acceptance and peace.
It takes time to hear your own voice when it’s been silenced for so long.
It’s okay to make mistakes and change your mind. It’s okay to feel confused, disappointed, angry, and sad when something you had your heart set on didn’t happen. Or it did but then things didn’t turn out the way you hoped. You may not believe any of that if you’ve always done what was expected of you and didn’t learn to listen to your intuition. Learn more about some of the integrative therapeutic approaches we can draw from to get you reconnected with your own truth.
Support to navigate identity & life transitions such as:
Interracial relationships
Family pressure about your career
Family pressure to get married
Pressure to have kids
Raising multiracial kids
Being BIPOC in white communities
Choosing not to have children
Infertility
Pregnancy loss
Prenatal issues and stresses
Postpartum issues stresses
Motherhood
Returning to paid work after kids
Being a stay-at-home mom
Relationship break-ups
Perimenopause
Menopause
Your wishes and needs matter, too.
Book your free 20 min consultation call to ask questions and decide if I’m the right fit for you.