ONLINE TRAUMA THERAPY ACROSS BC

Trauma Therapy for Adults and Teens 16+

YOU’RE SO MUCH MORE THAN WHAT HAPPENED TO YOU.

Effective therapy and skills for: Childhood/Attachment Trauma, Complex Trauma (CPTSD) & Trauma (PTSD)

Tired of feeling like you’re just holding on? Ready to release the hold the past has on you?

So much of your life force is spent treading water just to keep from slipping under. Sometimes you consider giving up. You wonder what it’s like to stop feeling so stuck and broken. To stop repeating the same patterns. What’s it like to thrive and not just survive? You may even wonder what’s wrong with you because what you went through really wasn’t that bad. Living with unresolved complex trauma (CPTSD) and childhood attachment wounds can feel debilitating. With safe, specialized, attuned care, you can heal your trauma and live with energy and ease.

You don’t need to heal “perfectly” to feel better.

There’s no such thing as perfect healing. The goal isn’t never getting triggered again. You’re human and it’s bound to happen. As you learn how to understand and handle your triggers in a healthy way, you’ll experience more relief and self-compassion. We can use different therapies to create long term and sustainable changes. Learn more about some of the integrative therapeutic approaches we can draw from to get you the ease and relief you deserve.

Signs you may be living with trauma:

Reexperiencing the trauma via flashbacks, nightmares

Avoiding people, places, events, things related to the trauma

Hypervigilant, feeling on edge, walking on eggshells

Difficulty controlling your emotions

Have a hard time feeling close to people

Feeling numb and dissociated

Not remembering much from your childhood

Having a hard time asking for help

Preoccupation with an abuser

Feeling detached from the trauma

Believing you don’t deserve a good relationship

Persistent hopelessness, anger, sadness, grief

Difficulty maintaining relationships

Not feeling like enough even in long term relationships

Negative self-view and low self-esteem

Feeling like you and your needs don’t matter

Trauma therapy can help you…

  • Learn to anticipate and manage triggers in a healthier way

  • Feel lighter and more at peace with your past

  • Feel more hopeful about your future

  • Break unhealthy relationship cycles

  • Feel safe and connected to your own body

  • Learn self regulation and feel more balanced

  • Reconnect with your authentic self

  • Learn to set boundaries, ask for help, and get your needs met

  • Feel more loveable and connected in your relationships

  • Share, validate, and rewrite your story

  • Foster a beautiful and safe internal attachment (between your inner child & inner adult or your emotional mind & wise mind or your wounded parts & coping parts)

Areas of Focus

  • ***Ongoing abuse and/or neglect during childhood

    ***Children of emotionally immature parents (EIP)

    ***Adult children of alcoholics (ACOA)

    ***Adverse Childhood Experiences (ACEs)

    ***Witnessing domestic violence

    Growing up with:

    ***controlling parents

    ***emotionally/physically unavailable parents

    ***parents with mental health issues

    ***narcissistic parents

    ***parents who didn’t do anything *that* bad but also weren’t available or present the way children need their parents to be

  • Unhealthy ongoing conditions within any close relationship including:

    ***enmeshment

    ***neglect

    ***abuse of any kind

    ***discrimination

    ***bullying

    ***nonconsensual sexual experiences

    ***sexual harassment

  • Some similarities between CPTSD and PTSD:

    ***flashbacks/nightmares/intrusive memories

    ***feeling on edge

    ***avoidance

    ***changes in thoughts and mood

    CPTSD also includes symptoms such as:

    ***difficulty regulating emotions

    ***interpersonal issues and problems

    ***impaired sense of self-worth

It’s time to move past your past.

Book your free 20 min consultation call to ask questions and decide if I’m the right fit for you.