ONLINE RELATIONSHIP THERAPY ACROSS BC
Relationship Therapy for Adults and Teens 16+
YOU’RE A CYCLE BREAKER.
Effective therapy to help you break cycles and deepen connections in all your relationships.
Need support to make sure the cycle stops with you?
You’re trying to heal generational cycles of trauma and yet you find yourself triggered, overwhelmed, and sometimes losing your shit with the people you love. This isn’t limited to romantic relationships. Being a cycle breaker parent is exhausting work and even more so when you have a high needs child. Navigating dysfunctional family relationships and not knowing when to engage and when to walk away can leave you feeling trapped. When you explore how your childhood attachment trauma shows up in your stickiest relationships, you figure out how to stay true to yourself, connect deeply, and love joyfully.
You don’t need to heal “perfectly” to feel better.
There’s no such thing as perfect healing. The goal isn’t never getting triggered again. You’re human! It’s bound to happen. As you learn how to understand and handle your triggers in a healthy way, you’ll experience more relief and self-compassion. We can use different therapies to create long term and sustainable changes. Learn more about some of the integrative therapeutic approaches we can draw from to get you the ease and relief you deserve.
Cycle breaking relationship support for:
Cycle Breaking Parents
Parenting brings us face-to-face with our most tender wounds and deepest triggers. It’s impossible to be a perfect parent and you can reduce the impact your trauma and triggers have on your kids. Learning why you do what you do, changing your behaviour, and repairing ruptures after conflict are all part of being a cycle breaker.
Extended Family Issues
Realizing that the people who are supposed to love you the most can’t or won’t love you the way you deserve is painful. Narcissistic parents, dysfunctional sibling, or other unhealthy relatives and family dynamics can cause complex trauma. Processing what happened (and what was missing) is part of healing and figuring out how, or if, you want to continue these relationships.
Parents of High Need Children
Parenting high needs kids can feel lonely and may come with grief and what-ifs. The extra demands on your time, energy, and capacity can feel like too much some days. It’s okay to process how life looks and feels different from how you hoped without guilt or judgement. This is part of being a good parent who is doing their best for their kids.
Cycle Breaking Partners
If you wonder how or why you keep ending up in the same dysfunctional relationships you swore you’d never be in again, it may have to do with childhood attachment trauma. People subconciously try to finish the unfinished business of childhood in their romantic relationships. Processing childhood wounds helps you heal so you can build healthier romantic relationships and friendships.
Release the hold your past has on your present.
Book your free 20 min consultation call to ask questions and decide if I’m the right fit for you.